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How to stay away from stress before the board result or examination? Learn Expert Tips

Tension and depression problems increase in children before the board results arrive. By these tips, children can avoid stress before the result. To keep the children away from stress, parents need to take care of some things.
How to stay away from stress before the board result or examination? Learn Expert Tips
How to stay away from stress before the board result or examination? Learn Expert Tips

All 10th and 12th results of the board are going to be declared. Millions of children sit in every 10th and 12th board exams of UP Board, Bihar Board, CBSE Board, and other states. During this time, children are stressed and then there is stress of the test, while parents are concerned about further studies, better careers and the bright future of the child. Sometimes, when the number is low in the examination, children become victims of stress and depression. Many times parents also put pressure on the children because they can not live up to expectations. Stress children can be dangerous for the brain. In this way how children can stay away from stress and how parents can help them, let's tell you.

An expert explains tips for reducing stress


Dr. Ram Ashish Yadav, the medical officer of Siddhartha Nagar Uttar Pradesh, says, "All parents bring their children a few days before the result of the results and tell them that their child is absent and depressed. The problems like drinking and weakness are also seen, all this is due to the stress caused by the results of the exam. Nowadays parents make so much pressure on their children's careers. That child stress and at times inside the victim of dangerous problems such as depression. The result also significantly increased cases of suicide in children in our country. "


Dr. Ashish further explains that "Parents should not pressure children, ask the child to be relaxed and be loving with them on the day of the results, increase the children's confidence so that the child can face difficult situations. It's wrong to beat. " These tips are helpful in reducing the results and exam stress-

Do not think about the numbers before the results come

Children often start thinking about the results 3-4 days before the results arrive, causing them to become strained. Keep your mind calm before coming to the result. When you know the result, then the path ahead will be seen as according to him. If you have a bad number in any topic, then you can fix your numbers with rechecking or Reagan.

Do your favorite work

Regardless of the results of the examination, instead of taking stress on your favorite day, like doing your favorite work - listening to songs, watching movies, playing games or eating food. This can save you from stress.
View Results with Parents

Usually, children want to be alone while watching the results of the exam so that they do not have to face the anger of the parents when the result is poor. But if you want to avoid stress, then it is better to see results with your parents. By doing this, your good or bad result is in front of the parents, so that you are not troubled by facing them later. Apart from this, parents can tell you more about further studies or options.

Bad career does not spoil your career

Both the children and the parents should understand that fewer numbers or bad results in any exam are not claimed that the child's career is poor. If the outcome is bad, children should be motivated to work harder in the next exam and bring a better result, not to scold or kill them.
How to stay away from stress before the board result or examination? Learn Expert Tips
How to stay away from stress before the board result or examination? Learn Expert Tips

How to help parents reduce the stress of the result

The more parents talk about the results from the parents, the greater the stress of the children. In such a way, parents should try to avoid having any conversation with the child before the results come.

    Parents do not anticipate any such results that the child cannot easily fulfill. Every child in the world can not be a school topper or a district topper. If the child does not work hard to study, explain it to you and if needed, explain it a bit strictly. But after the results come, do not put any pressure on him, because the child can not change the result after scolding.

    Many parents begin to associate numbers with their respect and dignity. Note that the number of children in the exam will neither reduce or increase your social value.

    Some parents start to compare their child's numbers with numbers of relatives and neighbors. No matter how small a child is, there is self-esteem and confidence in it. When you compare it with another child, its self-esteem gets hurt and self-confidence is low. So do not compare your child to anybody. Always let him know that he is unique.

    Mothers should thicken up the children and explain to them how the results of the exam are, you will love them as much as they did before.
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